Bali Belly & Food Poisoning: What to Do (and When to Call a Doctor)

“Bali Belly” is a not‑so‑fun souvenir many travelers bring home. It’s usually mild but it can knock you down for a day or two. Here’s how to feel better faster and when to get medical help.

Spot the Symptoms

• Sudden diarrhea
• Nausea and vomiting
• Mild fever
• Abdominal cramps

Fast Relief at Home

• ORS and lots of water
• Bland food (bananas, rice, toast)
• Plenty of rest
• Avoid alcohol and spicy meals

Call a Doctor If…

• Diarrhea lasts over 48 hours
• You feel severely dehydrated (dry mouth, dizziness)
• There’s blood in your stool
• Fever stays high despite medicine

A Doctor, Delivered to You

With our On‑Call Doctor service, a licensed, English‑speaking doctor can treat you in your room—fast, private, and stress‑free.